Healing Through:

Journaling

Journaling is a powerful tool to help women with self reflection, emotional release, and finding ways to cope.

It allows each individual the opportunity to express themselves in a safe and reflective way. Having the ability to identify triggers that may be effecting mental health, being able to work through trauma and finding ways to cope provides strength and insight in each person's journey.

Journaling is also a way to celebrate goals, milestones and triumphs along the journey. It provides an opportunity for resiliency and redefining your character a sense of power.

MIP Journal

Healing Through:

Aromatherapy

Aromatherapy embodies healing through the senses that promotes physical and emotional well-being.

For mothers struggling with mental and emotional stability in motherhood, aromatherapy offers several benefits such as stress reduction, mood enhancement, and encouraging self care.

Incorporating aromatherapy into a mother's daily routine can provide an approach to holistic healing amidst the challenges of motherhood. Each unique and soothing scent can act as a powerful complement to other forms of therapy or self-care practices, ultimately contributing to improved mental and emotional well-being.

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Healing Through:

Community

Through discussion, journaling and tools to aid in healing and mindfulness, there is a beautiful transformation that takes place during when you have a community of support. Women experience a great deal of emotional challenges and numerous adjustments, as we navigate the title of Mom. It is during this time where we experience new depths of becoming vulnerable, to find strength and peace along the journey. Mommy Moments allow for a safe space to freely speak on certain topics, and experiences in motherhood while making space for renewed self. Come and join us as you connect with other women on a journey of resilience, self-discovery and empowerment. 

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Strength in Her Story Conference

Strength in Her Story Conference

Strength in Her Story Conference

From overcoming challenges to embracing and redefining, who you are and ALL you desire to be, this conference is your opportunity to connect with like-minded women, share your stories, and...

Strength in Her Story Conference

From overcoming challenges to embracing and redefining, who you are and ALL you desire to be, this conference is your opportunity to connect with like-minded women, share your stories, and...